Act consequently before diagnosis
Everybody wins when you take good care of yourself and your close ones, stimulate the attention, encourage motivation, optimise organisation skills, install routines, improve your communication and leadership modes and practice emotions and stress management. Those universal strategies can help anybody, whatever the underlying problematic. There is no need of a diagnostic to begin!
Go get information and support to implement compensatory strategies:
- Support groups
- Community centers, professionals and contributors from this specific field
- Books, videos, web sites, conferences